“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.”
Services
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Improve Communication
Conflict Resolution
Increased Understanding
Strengthen Relationships
Better Mental Health
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Develop Healthy Communication Patterns
Gain Understanding and Insight
Rebuild Trust
Improve Problem-Solving Skills
Improve and Build a Better Relationship
Prevention of Future Problems
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Increase Self-Awareness
Improve Coping Skills
Increase Resilience
Gain a Deeper Objective Understanding of Life’s Situations
Build Self-Esteem
Enhanced Problem-Solving Skills
Group Counseling
This is a type of therapy that involves a therapist leading a group of people who are experiencing similar mental health challenges or life difficulties. The group typically meets on a bi-weekly basis and may consist of 6-8 participants. Participants are encouraged to engage to their level of comfort.
WHY IS IT BENEFICIAL?
Increased Support
Improve Communication and Connections
Enhanced Self-Awareness
Reduced Isolation
Increased Accountability to Your Goals
Reduced Stigma
Trauma and Grief Counseling
This type of therapy is designed to help individuals cope with difficult life experiences involving a traumatic event(s), loss of a loved one, or significant life change.
Benefits of the Therapy
Processing Emotions
Build Healthy Coping Skills
Finding Meaning
Reducing Isolation
Restoring Functioning
Build Resilience and Strength
Parent Cafe
This is a support group for parents and caregivers who are raising children and adolescents. This group follows the parent cafe model in which there is a topic and individuals discuss and share ideas on how to help build healthy relationships with their children. As we all can agree, there are many challenges that parents face and this group is designed to encourage one another in this most important task. We will meet once a month. Since insurances do not cover the cost of this non-therapy group, there will be a flat rate of $20 per person. Light refreshments and beverages will be provided.